Gyal Flex Yoga at the Ace Hotel

The Ace Hotel hosted Gyal Flex Yoga on 6th May. The session was led by two fantastic yogis Sanchia and Holiday.

Gyal Flex Yoga session Gyal Flex Yoga session

 

 

 

 

 

 

 

 

 

The session consisted of 40 mins of meditation to the freshest Hip Hop beats. The girls guide you throughout the meditation section to help release the stresses of daily life and calm your mind. After meditation, the session moves on to a Vinyasa flow style Yoga.

Yoga

Gyal Flex creates a unique atmosphere where all negative thoughts are left behind. The session finishes with a little Q&A giving a chance to ask the girls anything wellness related.

 

Gyal Flex Yoga session

Check out Sanchia’s website at www.sanchialegister.com and┬ásign up for her next sessions.



View All Posts