The session consisted of 40 mins of meditation to the freshest Hip Hop beats. The girls guide you throughout the meditation section to help release the stresses of daily life and calm your mind. After meditation, the session moves on to a Vinyasa flow style Yoga.
Gyal Flex creates a unique atmosphere where all negative thoughts are left behind. The session finishes with a little Q&A giving a chance to ask the girls anything wellness related.
Check out Sanchia’s website at www.sanchialegister.com and sign up for her next sessions.